Dumbbell Workout Plan: A Full Week With One Pair of Weights

Paul Butler

Published on: 16/09/2026

A dumbbell workout plan you can run at home three days a week with one pair of weights. Six movements, how to progress, and why light weights still work.

home trainingstrength-trainingbeginners

The Smallest Possible Version of Your Workout

Paul Butler

Published on: 24/08/2026

On the weeks you can't train properly, do less rather than nothing. Here are the ten-minute sessions worth doing, and why they beat waiting for a better week.

short workoutsconsistencyhome trainingbusy schedule